6 Breathing Exercises to Relax in 10 Minutes or Less
Mind Over Matter — Your Action Plan
From the confines of a bed, a desk, or any place where negativity finds its way, consider these six techniques to help keep calm and carry on.
What if you could itemize your thoughts and feelings and measure the energy it took to experience them as well as the energy needed to achieve your goals and dreams? Would you find that some take up way more energy than they are worth? Would you get rid of them then?
My god I’m good. Where’s my book deal?
She said when you go into work just do you best. And when you leave work, don’t take any of it home and don’t think about it because it will just destroy you.
my experience with having a relative with borderline traits has been almost completely negative, frightening and utterly draining.
thank god i read overcoming borderline personality disorder. my take away was to not take anything personally.